Workshops
Calendar of Events
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1 event,
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This workshop will incorporate gentle stretches, movement, basic yoga poses and relaxation exercises. There will be time for processing individually upon request. You will need to bring a yoga mat […] |
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2 events,
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This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]
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This workshop will incorporate gentle stretches, movement, basic yoga poses and relaxation exercises. There will be time for processing individually upon request. You will need to bring a yoga mat […] |
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1 event,
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This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […] |
1 event,
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Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound […] |
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2 events,
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Becoming Picasso- a two-part workshop Description: The more we know, the more our capacity to know grows. Understanding, knowing by experience and experimenting expand our capacity to apprehend, to learn and […]
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Poetry has the power to bring up memories, some beautiful and some may be triggering. This workshop is intended to bring us together on our journey and empower one another […] |
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1 event,
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Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound […] |
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1 event,
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Becoming Picasso- a two-part workshop Description: The more we know, the more our capacity to know grows. Understanding, knowing by experience and experimenting expand our capacity to apprehend, to learn and […] |
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