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Trauma-Informed Yoga #1 (In Person)

This workshop will incorporate gentle stretches, movement, basic yoga poses and relaxation exercises. There will be time for processing individually upon request. You will need to bring a yoga mat and any props that you prefer (i.e. yoga blocks, blankets). Dress comfortably and you may want to bring bug spray.

Trauma-Informed Yoga #1 (In Person)
Monday, April 5, 2021
11:30 am to 1:00 pm