Workshops
Qigong (In-person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
Community Resilience Model (CRM) ®
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
Ringling Inspires (in-person)
Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is needed, inviting everyone to explore their artistic potential. Facilitated by a Ringling teaching Artist. Call 941-343-0039 or e mail info@resilientretreat.org. to register. Space is limited and the Wednesday prior by 12 noon is the cut off […]
Trauma Informed Yoga with Extended Meditative Sivasana (in-person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.