Tag: Building Regulatory Strengths

“Dream Big, Create Bigger: Vision Board Magic” (in-person)

Join us for a powerful and creative workshop led by Sandy Mitsch CDWF, TICC (Master Certified Coach) where you’ll...

Learn more

The Ringling Inspires (in-person)

The Ringling Inspires – Explore an artwork with the museum, then create your own masterpiece. All materials are provided and...

Learn more

Metta (loving-kindness) neuro-somatic practice (online)

Mind-Body Meditation for Loving Kindness Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate...

Learn more

From Heart to Hand (in-person) – PROGRAM FULL

Join us for a fun, hands-on workshop where you’ll create beautiful, unique greeting cards for Valentine’s Day. This workshop...

Learn more

Metta (loving-kindness) neuro-somatic practice (online)

Mind-Body Meditation for Loving Kindness – (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body...

Learn more

Collage Affirmation Cards & Immersive Meditation (in-person)

Join Julie Burch for a unique, heart-centered experience that blends collage-based affirmation card creation with an immersive meditation practice. This thoughtfully designed program invites...

Learn more

Creative Pause (in-person)

Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process...

Learn more

Breathe, Move, Create…. (online)

Join us for an immersive class facilitated and sponsored by the Sarasota Performing Arts Foundation, where the power of...

Learn more

Guided Meditation and Musical Experience – Sound Bath (in-person)

The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among...

Learn more

Stretch & Breathe (in-person)

Whether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your...

Learn more