Qi Gong (in-person)
March 18 @ 11:00 am – 12:00 pm EDT
Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow, conscious movements with breathwork to calm the nervous system, reduce stress, and facilitate the flow of energy. It enhances parasympathetic activity (rest and digest) to lower anxiety and blood pressure, while its low-impact nature makes it accessible for improving flexibility, balance, and joint health. Call 941-343-0039 or e mail (info@resilientretreat.org) to register for prog
