Non Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the...
Learn moreZentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreAddressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen...
Learn moreThis is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on...
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