A guided technique you cause to develop focus, clarity and balance as well as to keep our positive self-compassion...
Learn moreDid you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety?...
Learn moreThis is a peer support group.The focus will be on how your trauma is currently affecting your life. We...
Learn moreGuides participants in gentle movements designed to release tension, regulate the nervous system and untie the mind and body.
Learn moreThis is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience...
Learn moreThere is a strong link between “positivity” and health. Studies have found that a positive attitude improves outcomes and...
Learn moreWe are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as...
Learn moreWe are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as...
Learn moreWe are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as...
Learn moreAddressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen...
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