Tag: Building Regulatory Strengths

Mindful Mashup (Online)

Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.

Humming for Happiness for Beginners (in-person)

Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of...

Movement, Mantra’s & Meditation (Online)

Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Mantra’s –...

Food as Information to Ease Anxiety – JBS Nutrition and Wellness (Online)

Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety?...

Reflective Art Journaling (In-Person)

Mindful Meditation (Online)

A guided technique you can use to develop focus, clarity and balance as well as increase inner peace, resilience...

Mindful Meditation (Online)

A guided technique you can use to develop focus, clarity and balance as well as to keep our positive...

Chair Yoga & Intentional Breathing (In-Person)

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...

Non-Linear Movement (In-Person)

Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.

Reflective Art Journaling (In-Person)

This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with...