A guided technique you can use to develop focus, clarity and balance as well as increase inner peace, resilience...
Learn moreA guided technique you can use to develop focus, clarity and balance as well as to keep our positive...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreGuides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.
Learn moreThis workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with...
Learn moreJoin Van Wezel Foundation Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises...
Learn moreVinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize...
Learn moreWe will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and...
Learn moreHumming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of...
Learn moreGiving and receiving support and sharing a sense of community are important resilience builders. This peer support group is...
Learn more