Join us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it...
Learn moreQi Gong serves as a powerful tool for regulation and gentle movement by integrating slow, conscious movements with breathwork to...
Learn moreIntentional acts of self-care help us to better manage stress and nurture our physical and mental wellbeing. This workshop...
Learn moreTrees are wonderful, helpful companions in our wellbeing lifestyles. From their ability to create clean air and teach us...
Learn moreCreate a treasure box using wooden cigar boxes. Bring photos, mementos, and collage materials, add our goodies, and leave...
Learn moreWhether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your...
Learn moreThe Ringling Inspires – Explore an artwork with the museum, then create your own masterpiece. All materials are provided and...
Learn moreHygge is a Scandinavian word that roughly translates to “cozy”. Those from Demark, where the term originates, say it...
Learn moreMind-Body Meditation for Loving Kindness Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate...
Learn moreJoin us for a fun, hands-on workshop where you’ll create beautiful, unique greeting cards for Valentine’s Day. This workshop...
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