Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras,...
Learn moreGetting a good night’s sleep is important for our mental and physical health. Yet, quality rest often eludes many...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreWriting your story (memoir). A memoir is a recounting of a part or a theme in our life. We...
Learn moreSome days are holidays, and some days are not….but every day has the possibility of being something special! This...
Learn moreQigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is a...
Learn moreWhat’s your favorite season? Our bodies and minds are exquisitely designed to be in harmony with the rest of...
Learn moreJoin us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs,...
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