This gentle, experiential session will explore the mental, emotional, and physical benefits of spending time in nature, even when we...
Learn moreJoin us for this interactive discussion with Drs. Banyard and Hamby who will explore the 3 pillars (regulation, building...
Learn moreCalling all school staff – this series of virtual peer support groups is for you! Connect with other school...
Learn moreCalling all school staff – this series of virtual peer support groups is for you! Connect with other school...
Learn moreJoin us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient....
Learn moreJoin us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient....
Learn moreThrough a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras,...
Learn moreGetting a good night’s sleep is important for our mental and physical health. Yet, quality rest often eludes many...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
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