Building Meaning-Making Strengths
Events
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Creative Memoir (online)
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, we share something specific. There are many reasons to write our story and different approaches we can take. If you are writing for others to read, […]
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Observing Spring Equinox (online)
Yes, we have seasons, even here in Florida! And learning to honor the seasons both inside and outside us is a component of greater enrichment in life. Spring is traditionally […]
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Movement, Memo’s & Meditation (Online)
The power of Yoga honors the shifts and qualities of the season. Thoughts will rise and fall - observing/witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. […]
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Creative Memoir (online) Part 2 of 2
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […]
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Yoga Flow (in-person)
Join us for a gentle yoga program that will offer a slow, mindful practice focusing on deep breathing, basic poses, and relaxation to improve flexibility, balance, and relieve stress, ideal for […]
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Day Retreat (in-person)
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 2 programs, time for rest and a light lunch will be provided. Day retreats focus on building community while also enhancing tools to manage stress and trauma. Please plan to arrive about 15 minutes prior. The first program […]
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Intentional Acts of Self-Care (online)
Intentional acts of self-care help us to better manage stress and nurture our physical and mental wellbeing. This workshop will explore practical ideas to help us be at our best and how to incorporate these actions into our daily lives. Register via e mail (info@resilientretreat.org) or call (941-343-0039) to register.
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Community Resilience Model (CRM) ® (online)
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based skills to support and stabilize the nervous system will be introduced in this workshop. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
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Metta (loving-kindness) neuro-somatic practice (online)
Mind-Body Meditation for Loving Kindness - (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided somatic awareness, breathwork, and mindful presence, this practice helps release stored tension, calm the nervous system, and open the heart to connection and empathy. Register via […]
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The Ringling Inspires (in-person)
The Ringling Inspires – Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is needed, inviting everyone to explore their artistic potential. Engaging in artistic activities promotes mindfulness, reduces anxiety, and builds coping skills. Call 941-343-0039 or e mail info@resilientretreat.org to register.
