Building Interpersonal Strengths

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  • Mindful Nature Walk (In-Person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Join us for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been shown to […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Mindful Skill Building – Session 1 of 4 (Online) – FULL

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Skill Building – Part 2 of 4 (Online) – FULL

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Skill Building – Session 3 of 4 (online) – FULL

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Mindful Skill Building is a 4-week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Mindful Skill Building – Session 4 of 4 (Online) – Full

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Day Retreat (In-Person) – FULL

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • The Healing Power of Music (in-person)(sponsored by Upward Notes)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of one of the world’s oldest instruments, the Harp, has a very healing effect […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Magnificent Manifesting (Online) Part 1 of 3

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Magnificent Manifesting (Online) Part 2 of 3

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as she guides you through a THREE-part workshop to unpack, harness and ride your […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Art Journaling (in-person) – FULL

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths

    Art Journaling provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather than end product, and may help […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths