Building Interpersonal Strengths

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  • Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Communication for Connection (online) – open to the community

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Free your Mind Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • The Healing Power of Music (in-person)(sponsored by Upward Notes)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of musical instruments, have a very healing effect on our mind, body and spirit. […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Reflective No Rules Art Journaling (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Self-Care (online) – open to the community

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Empowerment Journaling Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Survivor Strong Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Routines, Rituals & Relationships (online) – open to the community

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during stressful times, strengthening communication and connection, building resilience, and supporting both your own needs and the needs of your family and student. Sponsored by the Willian […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Tools for Self-Awareness & Self Expression (online) – open to the community

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Yoga for Thriving (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    A trauma-informed, mind-body experience combining gentle movement, breathwork (pranayama), and meditation to process stress and build emotional strength. An empowering mind-body practice that moves beyond simply exercising or managing stress. Call […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths