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  • Essential Oil Yoga (in-person)

    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

    • Building Regulatory Strengths

  • Steampunk Jewelry Crafting (in-person)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it lowers stress hormones and directly forces the brain out of anxious […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Move from the Heart (in-person)

    • Building Regulatory Strengths

    Reconnect with your mind, body, and soul through a calming practice that combines mindful breathwork with gentle, guided movement. Drawing on elements of martial arts, dance, and relaxation techniques, this […]

    • Building Regulatory Strengths

  • Yoga for Thriving (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    A trauma-informed, mind-body experience combining gentle movement, breathwork (pranayama), and meditation to process stress and build emotional strength. An empowering mind-body practice that moves beyond simply exercising or managing stress. Call […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths