Events
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Immersive Nature Walk (in-person)
Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to green space results in mental restoration, increased positive emotions and decreased anxiety. Closed - toe shoes are required to participate. Please call 941-343-0039 or e […]
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Celebrating the Summer Solstice (online)
What’s your favorite season? Our bodies and minds are exquisitely designed to be in harmony with the rest of nature. As we transition through the seasons, things change within us […]
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Mindful Meditation (online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
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Essential Oil Yoga (week 12 of 12)(in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call 941-343-0039 or e mail info@resilientretreat.org to register and for the facilitator to prepare oils.
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Immersive Meditation (online)
Join Mindfulness coach (Julie Burch) for a multi-sensory mindfulness practice designed to promote deep relaxation, emotional well-being, and sustained focus. The program uses carefully guided audio to create a soothing “cocoon” that gently minimizes external distractions and helps participants turn inward. By fully engaging the senses, Immersive Meditation supports a state of ease and presence […]
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Beyond Counting Sheep (online)
Getting a good night's sleep is important for our mental and physical health. Yet, quality rest often eludes many of us. Join us for this virtual workshop where we will share helpful sleep strategies beyond just counting sheep. Call 941-343-0039 or e mail (info@resilientretreat.org) to register.
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Humming for Happiness for Beginners (in-person)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state. Call 941-343-0039 or e mail info@resilientretreat.org to register.
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Becoming Picasso (Peer Support Group) (online)
Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […]
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Community Resilience Model (CRM) ® (online)
The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based […]