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  • Metta (loving-kindness) neuro-somatic practice (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Mind-Body Meditation for Loving Kindness - (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. Through guided […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Essential Oil Yoga (in-person) – PROGRAM FULL

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Qi Gong (in-person)

    • Building Regulatory Strengths

    Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow, conscious movements with breathwork to calm the nervous system, reduce stress, and facilitate the flow of […]

    • Building Regulatory Strengths

  • Survivor Strong Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is an online peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • The Ringling Inspires (in-person)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    The Ringling Inspires – Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is needed, inviting everyone to explore their artistic potential. […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

  • Guided Meditation and Musical Experience (Sound Bath) (in-person) – PROGRAM FULL

    The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an […]

  • Stretch & Breathe (in-person)

    • Building Regulatory Strengths

    Whether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your nervous system, help you reset emotionally and physically, and prepare you […]

    • Building Regulatory Strengths

  • Creative Pause (in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process feelings non-verbally, reduce stress, and build confidence through a sense of […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

  • Zentangle® (online)

    • Building Regulatory Strengths

    Zentangle®  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

    • Building Regulatory Strengths

  • Survivor Strong Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths