Events
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Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Self-Care (online) – open to the community
Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during stressful times, strengthening communication and connection, building resilience, and supporting both your own needs and the needs of your family and student. Sponsored by the Willian […]
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Empowerment Journaling Peer Support Group (online)
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please have paper (or your journal) and a pen available. Register by calling 941-343-0039 or e mailing (info@resilientretreat.org).
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Mindful Meditation (online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Participants receive affirmations after each program to continue the practice at home. We focus on a different intention each time we meet. Please call us at the retreat (941) 343-0039 […]
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Embodied Strength (Intermediate Yoga) (in-person)
Join us for this intermediate yoga program designed to support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional week ahead. This class combines yoga poses, gentle stretching, and mindful breathwork to promote balance, relaxation, and well-being. To register, please call (941) 343-0039 or email info@resilientretreat.org. This […]
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Essential Oil Yoga (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON […]
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Survivor Strong Peer Support Group (online)
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call 941-343-0039 to register or e mail info@resilientretreat.org.
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Guided Meditation and Musical Experience – Sound Bath (in-person) – PROGRAM FULL
The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among the benefits are relaxation, an increased sense of well-being and an expanded awareness. The different frequencies of sound healing instruments such as tuning forks and crystal singing bowls, affect different organs, emotions, illnesses, diseases, chakras and trauma. […]
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Poetry for Presence (Online)
Join our online poetry program — a supportive space to share, reflect, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some beautiful, some difficult. This program is designed to bring us together on a journey of reflection, encouragement, and empowerment through our poetic connection. Reading, reciting, […]
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Embodied Strength (Intermediate Yoga) – (in-person)
Join us for an intermediate yoga program, this class will support your nervous system, help you reset emotionally and physically, and prepare you for a restful and intentional week ahead. A combination of yoga poses, gentle stretch and mindful breath work. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. This program is […]
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Essential Oil (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register. Registration is required and CLOSES THE TUESDAY PRIOR AT 12:00 NOON […]
