• Collage Affirmation Cards & Immersive Meditation (in-person)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join Julie Burch for a unique, heart-centered experience that blends collage-based affirmation card creation with an immersive meditation practice. This thoughtfully designed program invites you to slow down, tune inward, and express yourself creatively in […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths
  • Every Day a Celebration! (Online)

    • Building Meaning-Making Strengths

    Some days are holidays, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the […]

    • Building Meaning-Making Strengths
  • Reflective No Rules Art Journaling(in-person)

    • Building Interpersonal Strengths
    • Building Regulatory Strengths

    Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]

    • Building Interpersonal Strengths
    • Building Regulatory Strengths
  • Mind Body Meditation for Loving Kindness – NEUTRAL PERSON (online)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Mind-Body Meditation for Loving Kindness - NEUTRAL PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate deeper self-compassion, emotional resilience, and genuine loving-kindness. […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths
  • From Heart to Hand (in-person) – PROGRAM FULL

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us for a fun, hands-on workshop where you’ll create beautiful, unique greeting cards for Valentine’s Day. This workshop will help you unleash your creativity and design one-of-a-kind cards that […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths
  • Survivor Strong (Online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths
  • Zentangle® (online)

    • Building Regulatory Strengths

    Zentangle®  is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]

    • Building Regulatory Strengths
  • Exploring Hygge (online)

    • Building Meaning-Making Strengths

    Hygge is a Scandinavian word that roughly translates to “cozy”. Those from Demark, where the term originates, say it is a cozy, warm feeling inside when you enjoy the company […]

    • Building Meaning-Making Strengths
  • Empowerment Journaling Peer Support Group (online)

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]

    • Building Interpersonal Strengths
    • Building Meaning-Making Strengths
    • Building Regulatory Strengths
  • The Ringling Inspires (in-person)

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths

    The Ringling Inspires – Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is needed, inviting everyone to explore their artistic potential. […]

    • Building Meaning-Making Strengths
    • Building Regulatory Strengths