Events
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Move from the Heart (in-person)
Reconnect with your mind, body, and soul through a calming practice that combines mindful breathwork with gentle, guided movement. Drawing on elements of martial arts, dance, and relaxation techniques, this welcoming program is designed to help you reduce stress, improve balance, and cultivate a greater sense of well-being. No prior experience is needed—just come as […]
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Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail […]
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
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Yoga for Thriving (in-person)
A trauma-informed, mind-body experience combining gentle movement, breathwork (pranayama), and meditation to process stress and build emotional strength. An empowering mind-body practice that moves beyond simply exercising or managing stress. Call […]
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
