Events
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Zentangle® (Online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]
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Move from the Heart (in-person)
Reconnect with your mind, body, and soul through a calming practice that combines mindful breathwork with gentle, guided movement. Drawing on elements of martial arts, dance, and relaxation techniques, this […]
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Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail […]
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm - and invite our innate healing flow of Qi (Life force) to return with ease.A regular Qi Gong and Mindfulness practice calms the mind, strengthens […]
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Yoga for Thriving (in-person)
A trauma-informed, mind-body experience combining gentle movement, breathwork (pranayama), and meditation to process stress and build emotional strength. An empowering mind-body practice that moves beyond simply exercising or managing stress. Call 941-343-0039 or e mail info@resilientretreat.org to register.
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
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Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
