Events
-
-
Poetry for Presence (Online)
Join our online poetry program — a supportive space to share, reflect, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some […]
-
Essential Oil Yoga (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
-
Mindful Meditation (online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
-
Zentangle® (Online)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]
-
Move from the Heart (in-person)
Reconnect with your mind, body, and soul through a calming practice that combines mindful breathwork with gentle, guided movement. Drawing on elements of martial arts, dance, and relaxation techniques, this […]
-
-
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail […]
-
Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
-
-
Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
-
Yoga for Thriving (in-person)
A trauma-informed, mind-body experience combining gentle movement, breathwork (pranayama), and meditation to process stress and build emotional strength. An empowering mind-body practice that moves beyond simply exercising or managing stress. Call […]
-
-
Qi Flow + Mindfulness with Daniele (online)
Find your way back to inner and outer balance with this online class. Through short guided meditation, easy breath work, and gentle Qi Gong movements, we'll release tension, stress, overwhelm […]
