Events
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Mindful Meditation (Online)
Transition from the "doing" of the day to the "being" of the evening with this short, restorative mindfulness practice. Designed for when you are short on time, this session acts […]
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Essential Oil Yoga (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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Reflective No Rules Art Journaling (in-person)
Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]
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Free your Mind Peer Support Group (online)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]
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Poetry for Presence (Online)
Join our online poetry program — a supportive space to share, reflect, and connect through the power of poetry. Poetry has the ability to awaken memories and emotions — some […]
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Qi Gong with Daniele (in-person)
Qi Gong serves as a powerful tool for regulation and gentle movement by integrating slow, conscious movements with breathwork to calm the nervous system, reduce stress, and facilitate the flow of […]
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Trees as Teachers and Allies – (online) PROGRAM FULL
Trees are wonderful, helpful companions in our wellbeing lifestyles. From their ability to create clean air and teach us to ground, to their roles as metaphors for personal growth and […]
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Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Calming & Coping (online) – open to the community
Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring for teens and young adults. We’ll explore strategies for self-regulation during […]
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Movement, Memo & Meditation – Fall Equinox (online)
The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […]
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Mindful Meditation (online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
