Building Meaning-Making Strengths
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Some days are holidays, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the […] |
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Getting a good night's sleep is important for our mental and physical health. Yet, quality rest often eludes many of us. Join us for this virtual workshop where we will […] |
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Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire (Augusto Boal). […] |
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Join us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient. Pre-registration is required. Call 941-343-0039 or e mail info@resilientretreat.org to register. |
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Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras, explore the thoughts that think they are facts and that have […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is a mind-body-spirit practice that combines breathing, movement, posture, and other techniques to […] 
Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We don’t start at birth and tell the story of our life, […] |
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Join us fo 30 minute reset at the end of the day! Mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program. |
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This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register. |
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