Building Meaning-Making Strengths
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The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and brain respond to times of high stress and trauma. Simple biologically-based […] |
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Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and a light lunch will be provided. Day […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
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This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or […] |
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Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […] |
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Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […] |
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Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of muscle tension through movement and static stretches. Call (941-343-0039) or e mail (info@resilientretreat.org) to register.
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Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org). |
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Breathe, Move, Create (Jessica McHugh) Join us for an immersive class co-facilitated with the Sarasota Performing Arts Foundation, where the power of deep breathing, yoga, and artistic expression come together […] |
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Some days are holidays, and some days are not….but every day has the possibility of being something special! This online workshop will explore how we carve out and celebrate the […] |
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