A special offering to set you on course for higher well being in the new year. Join us for a free 90 minute class on January 10th from 12 noon until 1:30 Eastern time, and add tools to your well being toolbox. Mindfulness meditation is a guided technique you can use to develop focus, clarity, and […]

Poetry has the power to bring up memories, some beautiful and some may be triggering. This workshop is intended to bring us together on our journey and empower one another through our poetic connection and understanding that healing is a process. It will also provide the tools to learn to direct thoughts of confusions and […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

Led by a yoga instructor trained in trauma-informed care, this gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient Retreat […]

How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern, be it with actual items like small stones or with line drawings, or drawn shapes and colors, etc. After some discussion, we then explore creating new patterns out of the old, using all of […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.