Join us for compassionate conversations at Sharing our Strength: A Drop in Support Group. This informal support group will provide a safe listening space and community support, including optional snacks, drinks, and adult coloring books to provide comforting activities while building camaraderie. Call for more information: 941-343-0039

Join Resilient Retreat for an in-person workshop that focuses on how to achieve optimal restorative sleep through sleep hygiene practices. Incorporating evidence-based practices from both psychology and the medical field, this workshop will provide real world tools that you can easily incorporate in your life to get more ZzZz.

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

Meditative Breath Work For Healing is a virtual workshop which incorporates guided breathing exercises and sound baths. There will also be gentle seated movement and chanting. All exercises are optional, […]

This in-person Book Discussion Group will meet for 2 sessions to discuss Wherever You Go, There you Are: Mindfulness Meditation in Everyday Life. The book will be provided 2 weeks […]

This in-person Book Discussion Group will meet for 2 sessions to discuss Wherever You Go, There you Are: Mindfulness Meditation in Everyday Life. The book will be provided 2 weeks before the first meeting. The first half of the book will be discussed during the 1st session and the second half of the book will […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma/secondary trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.