Mindful Nature Walk (In-Person)
Join us for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been shown to […]
Non Linear Movement (Online)
Non Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body. Typically done on the hands and knees with […]
Crystal Sound Bowl Energy Practice with Rhys Thomas (In-Person) – Program is FULL
Have you experienced the power of sound? Come out for a wonderful evening of meditation and vibrational sound practices with Rhys Thomas. Rhys has been working with sound and energy […]
Mindful Skill Building – Session 1 of 4 (Online) – FULL
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]
Mindful Skill Building – Part 2 of 4 (Online) – FULL
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]
Mindful Skill Building – Session 3 of 4 (online) – FULL
Mindful Skill Building is a 4-week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills and practice […]
Mindful Skill Building – Session 4 of 4 (Online) – Full
Mindful Skill Building is a 4 week skill building program that will focus on mindfulness, establishing healthy boundaries and regulating emotions. Each session will explore specific techniques that are used to establish boundaries, discover new coping skills […]
Day Retreat (In-Person) – FULL
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]
Living your Life Purpose – Yoga & Your Energy Body (In-Person)
Living your Life Purpose - Yoga & Your Energy Body The program will begin with gentle yoga postures, the second half will offer a deep dive into the energy body. Begin […]
The Healing Power of Music (in-person)(sponsored by Upward Notes)
We are pleased to partner with the Upward Notes for this program. The sounds and vibrations of one of the world’s oldest instruments, the Harp, has a very healing effect […]