Mindful Movement with a Beginner Ballet Focus (In-Person)
Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the body for dance. An introduction to basic ballet movements, fostering balance, […]
Movement, Mantra’s & Meditation (Online)
Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Mantra’s – plan to have a notebook & pen nearby to create a […]
“DroneScape” – Mindful Color Tinting (In-person)
In this workshop you will have the opportunity to choose from a large variety of actual black and white drone photographs to “color tint” . Using a variety of pencils […]
Yoga to Balance the Seven Chakras (In-Person)
A chakra - the Sanskrit word for "wheel" represents a focus or concentration of energy in the body. There are seven different chakras, corresponding with seven locations on the body. […]
Yoga to Balance your Seven Chakras (In-person)
A chakra - the Sanskrit word for "wheel" represents a focus or concentration of energy in the body. There are seven different chakras, corresponding with seven locations on the body. […]
Non-Linear Movement (in-person)
The Non-linear Movement Method utilizes the mind-body connection to help you survey your internal self and encourages you to listen to signals your body sends about areas of discomfort, imbalance, […]
Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – CANCELED due to the weather.
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Just Craftin’ Around (In-Person) CANCELLED due to weather
Join us for a 1.5 hour (2 session program) focused on connecting with others while you experiment with your creative skills creating a FRIENDSHIP/COLLABORATIVE QUILT. Art activities have been shown to modulate emotions, promote mindfulness and influence our moods. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Please call 941-343-0039 or e mail info@resilientretreat.org to register for programs.
Suminagashi Day Retreat (Sponsored by the Johnson Singer Foundation(in-person) – PROGRAM FULL
Artistic endeavors provide an expressive outlet that allows us to channel and process emotions in a safe and constructive way. Join us for a Suminagashi Day Retreat. Suminagashi, is the Japanese technique of decorating paper with inks. It is believed to be the oldest form of marbling, originating in China over 2,000 years ago. Suminagashi (sue-me-NAH-gah-she), means literally […]