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Coming Back Stronger (First Responders/Helping Professionals)

Resilience Run

Creating a Meaningful Well-Being Journey Through Resiliency (In Person)

Meditation Workshop #1 (Online)

Sound Meditation (Part 1 of 4; In Person)

Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound […]

Meditation Workshop #2 (Online)

Sound Meditation (Part 2 of 4; In Person)

Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound […]

Self-Compassion: Learning to Love Yourself Support Group (Online)

The Power of Poetry # 1 (Online)

Trauma-Informed Yoga #1 (In Person)

This workshop will incorporate gentle stretches, movement, basic yoga poses and relaxation exercises. There will be time for processing individually upon request. You will need to bring a yoga mat […]