Book Discussion Group (In Person, 2 of 2)

This in-person Book Discussion Group will meet for 2 sessions to discuss Wherever You Go, There you Are: Mindfulness Meditation in Everyday Life. The book will be provided 2 weeks […]

Survivor Strong Support Group (Online)

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma/secondary trauma is currently affecting your life. We will […]

Trauma-Informed Yoga (In Person)

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

No Rules Art Journaling (In Person)

This is a 90-minute introductory workshop, which will provide an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds a focus of process, rather […]

Trauma-Informed Yoga (Online)

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]

Book Discussion Group (In Person, 1 of 4)

Join us for a guided discussion about the trait and importance of grit. The book, GRIT, discusses how grit can be a stronger predictor of high achievement than intelligence, which […]

Survivor Strong (Online; Survivors Only)

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]

Book Discussion Group (In Person, 2 of 4)

Join us for a guided discussion about the trait and importance of grit. The book, GRIT, discusses how grit can be a stronger predictor of high achievement than intelligence, which […]

Breaking Patterns Workshop (Online)

How do we identify the patterns we need to break and create new ones? This workshop consists of creating a pattern, be it with actual items like small stones or with […]

Book Discussion Group (In Person, 3 of 4)

Join us for a guided discussion about the trait and importance of grit. The book, GRIT, discusses how grit can be a stronger predictor of high achievement than intelligence, which […]