This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience […]

Please join us for a two-part virtual Book Group for Brene Brown's Daring Greatly. We ask you only sign up if you can make a commitment to attend both sessions. […]

This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience […]

Come join Resilient Retreat for a nature walk on our 84 acres of conservation land! Enjoy the wildlife, nature, and conversations in a non-judgemental and supportive environment. Nature has been […]

Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not […]

This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency. This webinar will include […]

This interactive online webinar, informed by the neuroscience of trauma and resilience, will have three sisters share their story as survivors and their path to resiliency. This webinar will include […]

Please join us for a two-part virtual Book Group for Brene Brown's Daring Greatly. We ask you only sign up if you can make a commitment to attend both sessions. […]

Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […]

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will "wash away " stress, bring you to a […]