The Hobbit by JRR Tolkien (Online)
Interactive book discussion of Tolkien's classic, The Hobbit.
Poetry for Healing (Online & In-Person)
We will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and story.
Reflective Art Journaling (In-Person)
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]
Free Your Mind (In-Person)
Join Van Wezel Foundation Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire, created by Brazilian activist […]
Non-Linear Movement (In-Person)
Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.
Chair Yoga & Intentional Breathing (In-Person)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Survivor Strong (Online)
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.
Poetry for Healing (10:00 AM to 11:00 AM, Online and In-Person)
Poetry has the power to bring up memories, some beautiful and some difficult. This workshop is intended to bring us together on our journey to empower one another through our […]
Book Discussion – Atlas of the Heart by Brene Brown (Online)
Join us for this three week program. Participants will discuss Atlas of the Heart:Mapping Meaningful Connection and the Language of Human Experience