Way to Start your Day Peer Support Group (online)
Morning person? Or night owl? Whatever time of day you get up, that first segment can set the tone for a day of possibility, or for a day that's pretty much like the day before. Nature shows us ways to start the day with ease, joy and creativity. Current neuroscience reflects this and gives us […]
Immersive Meditation (online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).
Needle Felting (Sponsored by the Sarasota Performing Arts Foundation) (in-person)
Needle crafting is the process of creating 3D shapes out of wool. Using a repetitive motion, we agitate the wool fibers which causes them to bond together to create a unique piece of art. Call 941-343-0039 or e mail (info@resilientretreat.org) to register. The deadline to register is Tuesday, February 11th to prepare supplies. The retreat will provide all […]
Restorative Yoga (in-person)
A gentle yoga class that will include stretches and meditation and that focuses on breathing. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace.
When the Sun Goes Down (online)
A mindful evening transition routine is important because it acts as a signal to your body and mind that it's time to wind down, preparing you for a restful sleep by creating a conscious shift from the day's activities to a calmer state, ultimately leading to better sleep quality and improved mental well-being. Join us sharing and receiving […]
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Survivor Strong Peer Support Group (online – date change was originally 02/27)
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call 941-343-0039 to register or e mail info@resilientretreat.org.
Immersive Nature Walk – Forest Bathing (in-Person)
Join us for an immersive nature walk on our 84 acres of conservation land focusing on sensory awareness activities that allow us to connect and be present with nature. Exposure to green space results in mental restoration, increased positive emotions and decreased anxiety. Closed - toe shoes are required to participate. Please call 941-343-0039 or e […]
Musituality (Sponsored by The Sarasota Performing Arts Foundation) (in-person)
Join Sarasota Performing Arts Teaching Artist, Maria Carolina Alban for an hour of music, meditation and connection (Musituality). Sound bath meditation is an ancient practice designed to encourage deep states of relaxation and meditation, through use of a variety of instruments and the human voice, to create a landscape of sound that washes over you. The […]
Movement, Memo & Meditation (online)(sponsored by Kelly Naughton – Realtor® eXp Realty)
The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health and healing journey. Movement - basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Memo's - plan to […]