Reflective No Rules Art Journaling(in-person)
Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]
Humming for Happiness (in-person)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of your body offering pain relief and healing. In addition, humming is […]
Mindful Meditation (online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
Survivor Strong Peer Support Group (online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators and […]
Immersive Meditation (online)
Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please call (941-343-0039) or e mail (info@resilientretreat.org).
Zentangle® (online)
Zentangle® is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple […]
Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]
Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]
Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]
Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My […]