Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound […]

Becoming Picasso- a two-part workshop Description: The more we know, the more our capacity to know grows. Understanding, knowing by experience and experimenting expand our capacity to apprehend, to learn and […]

Poetry has the power to bring up memories, some beautiful and some may be triggering. This workshop is intended to bring us together on our journey and empower one another […]

Through this 4-part series, guests will be invited to discover the process of feeling well in their bodies through 15-minutes of guided conscious movement followed by 45-minutes of guided sound […]

Becoming Picasso- a two-part workshop Description: The more we know, the more our capacity to know grows. Understanding, knowing by experience and experimenting expand our capacity to apprehend, to learn and […]

Expressive Movement Description: This workshop will include guided movement, meditation, a free-form dance journey, ending with integration and processing.

Expressive Movement Description: This workshop will include guided movement, meditation, a free-form dance journey, ending with integration and processing.

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma/secondary trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.

Authentic Movement was developed by Dance Therapist, Mary Starks Whitehouse.The process involves a "mover" and an "objective witness.” The witness pays attention to personal inner experiences. During the last portion of the session, movers are allowed time to share their experiences with the group. The witness also has the opportunity to express their experience from an "I" statement. […]