Vinyasa Flow Hatha Yoga (In-Person)
Vinyasa in the Ashtanga tradition means breath synchronized movement. Poses linked together by the breath. This program will synchronize movement with breathing.
Rapid Journaling (Online)
An atypical journaling workshop for trauma survivors. Peer to peer. The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3-week program). (Space is limited). To register, call 941-343-0039.
Food as Information to Ease Anxiety – JBS Nutrition and Wellness (Online)
Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety? Come learn simple strategies that can transform your mindset around food and how you can use it as a tool to help manage anxiety and elevate mood! Plus…receive Julie’s list of her top 12 foods proven to […]
Rapid Journaling (Online)
An atypical journaling workshop for trauma survivors. Peer to peer.The focus is on identifying current emotions that deregulate us, recognizing the link to past experiences and organizing both sets of information into opportunities to regulate our brain circuitry. (A 3-week program). (Space is limited). To register, call 941-343-0039.
The Hobbit by JRR Tolkien (Online)
Interactive book discussion of Tolkien's classic, The Hobbit.
Poetry for Healing (Online & In-Person)
We will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and story.
Reflective Art Journaling (In-Person)
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in your life. This will include prompted writing exercises and group discussions.
Free Your Mind (In-Person)
Join Van Wezel Foundation Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire, created by Brazilian activist and director Augusto Boal. In this monthly offering participants will be supported in learning to identify and transform the internal voices that block them from […]
Non-Linear Movement (In-Person)
Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.