Mindful Meditation (online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e mail (info@resilientretreat.org) the office to register.
Survivor Strong Peer Support Group (online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators and survivors and brainstorm ways to cope and discover how Resilient Retreat can continue to be a support. Call 941-343-0039 or e mail info@resilientretreat.org to register.
Movement, Memo & Meditation (online)(sponsored by Kelly Naughton – Realtor® eXp Realty)
The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health and healing journey. Movement - basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Memo's - plan to […]
Zentangle® (online)
Zentangle® is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, S-curves and orbs. These patterns are drawn on small pieces of paper called “tiles,” which can be assembled them into mosaics. Zentangle® art is unplanned […]
Breathe, Move, Create – Session 6 (online)(co facilitated with The Sarasota Performing Arts Foundation)
Breathe, Move, Create (Jessica McHugh) Join us for an immersive class, where the power of deep breathing, yoga, and artistic expression come together to nourish your mind, body, and spirit. This unique experience begins with guided breathing practices to cultivate awareness and energy, followed by a dynamic yoga session designed to open your body and […]
Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My story matters because I matter.” A movement where we can live our messy, heartbreaking, grace-filled, and joyful lives. A movement fueled by freedom that comes […]
Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My story matters because I matter.” A movement where we can live our messy, heartbreaking, grace-filled, and joyful lives. A movement fueled by freedom that comes […]
Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My story matters because I matter.” A movement where we can live our messy, heartbreaking, grace-filled, and joyful lives. A movement fueled by freedom that comes […]
Gifts of Imperfection ™ (in-person) Led by Sandy Mitsch, MCC, TICC Certified Daring Way™ Facilitator
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My story matters because I matter.” A movement where we can live our messy, heartbreaking, grace-filled, and joyful lives. A movement fueled by freedom that comes […]
Gifts of Imperfection™ (in person) Led by Sandy Mitsch , MCC, TICC Certified Daring Way™ Facilitator
Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted community. A small, quiet grassroots movement that starts with saying, “My story matters because I matter.” A movement where we can live our messy, heartbreaking, grace-filled, and joyful lives. A movement fueled by freedom that comes […]