The Hobbit by JRR Tolkien (Online)
Interactive book discussion of Tolkien's classic, The Hobbit.
Poetry for Healing (Online & In-Person)
We will share and discuss poetry to promote growth and healing through written and spoken language, symbolic expression and story.
Survivor Strong Peer Support Group (Online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators and […]
Reflective Art Journaling (In-Person)
This workshop will introduce how journaling can be used as a tool for healing, releasing, responding to situations with purpose, mindful awareness, and reminding yourself of what is positive in […]
Free Your Mind (In-Person)
Join Van Wezel Foundation Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow of Desire, created by Brazilian activist […]
Non-Linear Movement (In-Person)
Guides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.
Chair Yoga & Intentional Breathing (In-Person)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to […]
Survivor Strong (Online)
This is a peer support group.The focus will be on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our […]
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.
Non-Linear Movement (In Person 10:30 AM to 11:30 AM)
A somatic practice to soothe the nervous system that assists in processing and identifying emotions, as well as releasing trauma and provide a connection between the body and the mind.