Chair Yoga & Intentional Breathing (Sponsored by The Sarasota Performing Arts Foundation) (online)
We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not possible. We want to relieve stress, learn to breathe effectively, improve our circulation, increase our mobility and flexibility, strengthen our bodies and seek an overall calm.Call (941) 343-0039 or […]
Rekindling the Light (online)
The Winter Solstice is fast approaching. An earth-based phenomena, everyone in the northern hemisphere experiences it. Short days, long, dark nights inspired the ancients to place their celebrations of rebirth and light at this time of year. Shorter days and less sunlight can physically create seasonal depression or greater emotional sensitivity. Add to that the […]
Morning Retreat (in-person) – PROGRAM FULL
Join us retreat morning focused on self-care and overall wellness. The morning will comprise of 2 programs. Retreats focus on building community while also enhancing tools to manage stress and trauma. If you are interested in attending, please contact us at info@resilientretreat.org or call 941-343-0039. Some follow up questions may need to be answered to confirm […]
Mindful Mashup (Online)
Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection. Call (941-343-0039) or e mail (info@resilientretreat.org) to register for this program.
Musituality (Sponsored by the Sarasota Performing Arts Foundation) (in-person)
Join Sarasota Performing Arts Teaching Artist, Maria Carolina Alban for an hour of music, meditation and connection (Musituality). Sound bath meditation is an ancient practice designed to encourage deep states of relaxation and meditation, through use of a variety of instruments and the human voice, to create a landscape of sound that washes over you. The […]
Yoga for Thriving (in-person) – PROGRAM FULL
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches, meditation, and mantra. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call 941-343-0039 or e mail info@resilientretreat.org to register.
Yoga for Thriving (in-person)- PROGRAM FULL
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. Call 941-343-0039 or e mail info@resilientretreat.org to register.
Just Craftin’ Around (In-Person)
Join us for a 1.5 hour program focused on connecting with others while you experiment with your creative skills sewing and creating coasters. Call (941) 343-0039 or e mail (info@resilientretreat.org) to register.
Equine Assisted Activity (in-person) – FULL PROGRAM
Join us as we explore equine behavior. How horses communicate; herd dynamics, predator versus prey, gaining an understanding of the horse's needs and how to help them feel safe. Learn about horse senses as we focus on the horse-human relationship. Equine Assisted Learning provides emotional and social benefits. By caring for horses and working with […]
Survivor Strong Peer Support Group (Online)
Giving and receiving support and sharing a sense of community are important resilience builders. This peer support group is a safe, confidential place to feel connected with other educators and survivors and brainstorm ways to cope and discover how Resilient Retreat can continue to be a support. Call 941-343-0039 or e mail info@resilientretreat.org to register.