Workshops
Calendar of Events
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Essential Oil Yoga (week 5 of 12) (in-person)
Essential Oil Yoga (week 5 of 12) (in-person)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Qigong (In-Person)
Qigong (In-Person)
Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old practice that harnesses the power of breath, movement, and intention setting […]
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Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – CANCELED due to the weather.
Trauma Informed Yoga with Extended Meditative Sivasana (in-person) – CANCELED due to the weather.
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
Empowerment Journaling Peer Support – Forgiveness (online) – CANCELED due to the weather.
Empowerment Journaling Peer Support – Forgiveness (online) – CANCELED due to the weather.
Join us as we discuss and journal.The facilitator will share prompts and will provide opportunities for us to share our lived experiences. Each month we explore a different topic. Please […]
Mindful Meditation (Online)
Mindful Meditation (Online)
Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to increase inner peace, resilience and happiness. Call (941) 343-0039 or e […]
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Reflective No Rules Art Journaling (Sponsored by the Sarasota Performing Arts Foundation)(in-person) – CANCELED due to weather.
Reflective No Rules Art Journaling (Sponsored by the Sarasota Performing Arts Foundation)(in-person) – CANCELED due to weather.
Join Sarasota Performing Arts Foundation Teaching Artist Kat for a 90-minute workshop that provides an opportunity to explore and express yourself through a variety of art mediums. Art journaling holds […]
Just Craftin’ Around (In-Person) CANCELLED due to weather
Just Craftin’ Around (In-Person) CANCELLED due to weather
Join us for a 1.5 hour (2 session program) focused on connecting with others while you experiment with your creative skills creating a FRIENDSHIP/COLLABORATIVE QUILT. Art activities have been shown […]
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Non Linear Movement (online)
Non Linear Movement (online)
Non-Linear Movement guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. Non Linear Movement is ideally done on the floor […]
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Essential Oil Yoga (in-person)(program 4 of 12) (Sponsored by BeyondZen)
Essential Oil Yoga (in-person)(program 4 of 12) (Sponsored by BeyondZen)
Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection of our emotion’s energetic patterns and unique frequencies. Encouraging the release of […]
Survivor Strong Peer Support Group (online)
Survivor Strong Peer Support Group (online)
This is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth. Call (941) 343-0039 or […]
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Free your Mind (Sponsored by the Sarasota Performing Arts Foundation) (online)
Free your Mind (Sponsored by the Sarasota Performing Arts Foundation) (online)
Join the Foundation for Sarasota Performing Arts Center, Teaching Artist and Theater and Meditation Specialist Maria Schaedler-Luera in a series of experiential and self-reflective exercises inspired by techniques of Rainbow […]
Sound Bath (Sponsored by Sound Bath SRQ)(in-person)
Sound Bath (Sponsored by Sound Bath SRQ)(in-person)
Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]
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Day Retreat (in-person)
Day Retreat (in-person)
Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs, time for rest and lunch will be provided. Day retreats focus […]
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Mindful Meditation (Online)
Mindful Meditation (Online)
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Please call 941-343-0039 or e mail […]
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Equine Assisted Learning (in-person)
Equine Assisted Learning (in-person)
Join us as we explore equine behavior. How horses communicate; herd dynamics, predator versus prey, gaining an understanding of the horse's needs and how to help them feel safe. Learn […]
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Suminagashi Day Retreat (Sponsored by the Johnson Singer Foundation(in-person)
Suminagashi Day Retreat (Sponsored by the Johnson Singer Foundation(in-person)
Artistic endeavors provide an expressive outlet that allows us to channel and process emotions in a safe and constructive way. Join us for a Suminagashi Day Retreat. Suminagashi, is the Japanese technique […]
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Just Craftin’ Around: Nip and Paint Edition
Just Craftin’ Around: Nip and Paint Edition
Join us for a hilariously creative class where the only thing more vibrant than your canvas will be the personality of our furry co-artist! In this wild and wacky class, […]
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Remarkably Resilient – Self Care & Regulation (Online)
Remarkably Resilient – Self Care & Regulation (Online)
Please join us for this interactive presentation to learn about Remarkably Resilient Together™ a wellbeing campaign to raise awareness about the importance of regulation and self-care to strengthening resilience while practicing grounding techniques and identifying important self-care activities. The presentation will address ACEs, the Pair of ACEs, Empathy-based trauma, chronic stress and trauma, as well […]
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Yoga for Thriving (in-person)
Yoga for Thriving (in-person)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches, meditation, and mantra. The goal of this group is to address the body-based […]
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