Join us for a 1.5 hour (2 session program) focused on connecting with others while you experiment with your creative skills creating a FRIENDSHIP/COLLABORATIVE QUILT. Art activities have been shown […]
Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase inner peace, resilience and happiness. Please call 941-343-0039 or e mail info@resilientretreat.org to register for programs.
Artistic endeavors provide an expressive outlet that allows us to channel and process emotions in a safe and constructive way. Join us for a Suminagashi Day Retreat. Suminagashi, is the Japanese technique of decorating paper with inks. It is believed to be the oldest form of marbling, originating in China over 2,000 years ago. Suminagashi (sue-me-NAH-gah-she), means literally […]
Join us for a hilariously creative class where the only thing more vibrant than your canvas will be the personality of our furry co-artist! In this wild and wacky class, we’ll provide the canvas, paint, and the feline flair— while our trusty rescue cat, Chance, gets their paws into the action! Here’s the plan: each […]
Please join us for this interactive presentation to learn about Remarkably Resilient Together™ a wellbeing campaign to raise awareness about the importance of regulation and self-care to strengthening resilience while practicing grounding techniques and identifying important self-care activities. The presentation will address ACEs, the Pair of ACEs, Empathy-based trauma, chronic stress and trauma, as well […]