Workshops
Calendar of Events
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Mindful Meditation (Online)
Mindful Meditation (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
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Foam Rolling (In Person)
Foam Rolling (In Person)
Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […]
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Survivor Strong Support Group (Online)
Survivor Strong Support Group (Online)
This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience […]
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Chair Yoga (Online)
Chair Yoga (Online)
Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not […]
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Movement, Memo’s & Meditation (Online)
Movement, Memo’s & Meditation (Online)
The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […]
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Collaborative Performance (Online)
Collaborative Performance (Online)
This program is led in collaboration with Van Wezel Artworks Anywhere and Resilient Retreat. Led by theatre artist and director Logan Gabrielle Schulman, Collaborative Performance is a space for just that: […]
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Humming for Happiness (Online)
Humming for Happiness (Online)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a […]
Humming for Happiness (Online)
Humming for Happiness (Online)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a […]
1 event,
Mindful Meditation (Online)
Mindful Meditation (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
0 events,
1 event,
Mindful Meditation (Online)
Mindful Meditation (Online)
A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds.
0 events,
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2 events,
Survivor Strong Support Group (Online)
Survivor Strong Support Group (Online)
This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience […]
Chair Yoga (Online)
Chair Yoga (Online)
Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not […]
1 event,
Yoga (Online)
Yoga (Online)
Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […]
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Non Linear Motion (Online)
Non Linear Motion (Online)
Non Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body.