Workshops
Calendar of Events
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A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. |
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Addressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen the muscle and fascia that can be impacted by chronic stress. […] |
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This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience […] |
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Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not […] |
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The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health […] |
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This program is led in collaboration with Van Wezel Artworks Anywhere and Resilient Retreat. Led by theatre artist and director Logan Gabrielle Schulman, Collaborative Performance is a space for just that: […] |
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Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a […]
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Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a […] |
1 event,
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A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. |
0 events,
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1 event,
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A guided technique you can use to develop focus, clarity and balance as well as to keep our positive self-compassion thoughts on track and at the forefront of our minds. |
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2 events,
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This is a peer support group focused on how your trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience […]
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Why practice chair yoga? We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on the floor is either inconvenient or not […] |
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Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts […] |
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Non Linear Motion guides participants in gentle movements designed to release tension, regulate the nervous system, and unite the mind and body. |
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