Movement, Memo’s & Meditation (Online)

The power of Yoga honors the shifts and qualities of the season. In this quarterly gathering, we will look to the transitions of the new season to support your health and healing journey. 

Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. 
Memo’s – plan to have a notebook & pen nearby to create a simple seasonal mantra & to jot down encouraging messages to help you embody your steps of healing
Meditation – quieting of thought is easier now as we have moved our body and mind and can settle in.

Thoughts will rise and fall – observing/ witnessing this activity provides a meaning-filled opportunity to safely move forward incrementally. Over time, steady and sustainable shifts support ease and alignment of Mind, Body & Spirit.