Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]

Led by a yoga instructor trained in trauma-informed care, this gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma is currently affecting your life. We will also […]

Unwind your body, mind and spirit with a sound bath! As you relax on your mat, a meditative acoustic sound concert will “wash away ” stress, bring you to a […]

Trauma, adversity, and significant challenges in our lives can lead to potential negative impacts. Create your Comeback Story by identifying your best-self, values, and necessary areas of well-being.