Join Resilient Retreat for an in-person workshop that focuses on how to achieve optimal restorative sleep through sleep hygiene practices. Incorporating evidence-based practices from both psychology and the medical field, this workshop will provide real world tools that you can easily incorporate in your life to get more ZzZz.

Led by a yoga instructor trained in trauma-informed care, this in-person gentle yoga class will include stretches and meditation. The goal of this group is to address the body-based impacts of trauma by providing participants with a safe space for relaxation and peace. While this class does not include a discussion, members of the Resilient […]

Meditative Breath Work For Healing is a virtual workshop which incorporates guided breathing exercises and sound baths. There will also be gentle seated movement and chanting. All exercises are optional, and participants are encouraged to follow their own comfort level.

This in-person Book Discussion Group will meet for 2 sessions to discuss Wherever You Go, There you Are: Mindfulness Meditation in Everyday Life. The book will be provided 2 weeks before the first meeting. The first half of the book will be discussed during the 1st session and the second half of the book will […]

This in-person Book Discussion Group will meet for 2 sessions to discuss Wherever You Go, There you Are: Mindfulness Meditation in Everyday Life. The book will be provided 2 weeks before the first meeting. The first half of the book will be discussed during the 1st session and the second half of the book will […]

This is a peer support group, facilitated by the Director of Wellness, Joyce Carter. The focus will be on how your trauma/secondary trauma is currently affecting your life. We will also be discussing and sharing resiliency strategies and how our lived experience has given us the opportunity for growth.