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Humming for Happiness (Online)
Humming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your body, offering pain relief and healing. In addition, humming is a way to bring your mind into a deeply calming and meditative state. Join Sound Healer Stacy Tarter and learn: Why do we hum? The physiological […]
Moving From Surviving to Thriving (In Person, Part 1 or 4) GROUP IS NOW FULL
Resilient Retreat Office 1207 Sarasota Center Blvd, SarasotaThis program is based on the principles of Dialectic Behavior Therapy (DBT), which has been highly effective for those who have difficulty managing overwhelming emotions and having stable relationships. Some of the skills we will be learning and practicing include coping with painful events, recognizing and managing emotions without reacting and/or behaving in destructive ways, […]