Tag: Building Regulatory Strengths

Mindful Movement with a Beginner Ballet Focus (In-Person)

Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the...

Learn more

Living your Life Purpose – Yoga & Your Energy Body (In-Person)

Living your Life Purpose – Yoga & Your Energy Body The program will begin with gentle yoga postures, the second...

Learn more

Essential Oil Yoga (in-Person)

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...

Learn more

Day Retreat (In-Person) – FULL

Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs,...

Learn more

Essential Oil Yoga – week 2 of 12 (in-person)

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...

Learn more

Sound Bath (in-person) – PROGRAM FULL

The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among...

Learn more

Mindful Meditation (online)

Mindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to...

Learn more

Immersive Meditation (Online)

Join Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please...

Learn more

Chair Yoga & Intentional Breathing (online) (Sponsored by The Sarasota Performing Arts Foundation).

We practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...

Learn more

Mindful Mashup (Online)

Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection....

Learn more