Join Sarasota Performing Arts Foundation Teaching Artist Sarah for a gentle stretching and beginner ballet exercises to prepare the...
Learn moreLiving your Life Purpose – Yoga & Your Energy Body The program will begin with gentle yoga postures, the second...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreJoin us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs,...
Learn moreUsing essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...
Learn moreThe intention of a sound bath is to create a state of harmony using sound to clear discordance. Among...
Learn moreMindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to...
Learn moreJoin Mindfulness coach, Julie Burch, for mindfulness training with an emphasis on specific techniques for relaxing and feeling good.Please...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreJoin us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection....
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