We are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as...
Learn moreWe are pleased to partner with the Sarasota Performing Arts Foundation for this program. Join Katherine Michelle Tanner as...
Learn moreAddressing the impact of trauma on the body, Foam Rolling is a form of self massage that can loosen...
Learn moreA guided technique you can use to develop focus, clarity and balance as well as to keep our positive...
Learn moreGuides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.
Learn moreA gentle yoga class that will include stretches and meditation and that focuses on breathing. The goal of this...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreA peer support group focused on how your trauma is currently affecting your life. We will also be discussing...
Learn moreA guided technique you can use to develop focus, clarity and balance as well as to keep our positive...
Learn moreHumming is an internal sound bath and the vibrations you create can be intentionally directed to parts of your...
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