This workshop will introduce how art journaling can be used as a tool for healing, releasing and responding to...
Learn moreJoin us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.
Learn moreHumming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of...
Learn moreMovement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Mantra’s –...
Learn moreDid you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety?...
Learn moreA guided technique you can use to develop focus, clarity and balance as well as increase inner peace, resilience...
Learn moreA guided technique you can use to develop focus, clarity and balance as well as to keep our positive...
Learn moreWe practice chair yoga because we want to reap the many benefits of a yoga practice but getting on...
Learn moreGuides participants in gentle movements designed to release tension, regulate the nervous system and unite the mind and body.
Learn more