Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase...
Learn moreAn evening of live music with violinist (Adrian Anantawan) presented in collaboration with the Van Wezel Foundation. An opportunity...
Learn morePoetry has the power to bring up memories, some beautiful and some difficult. This workshop is intended to bring...
Learn moreJoin Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and...
Learn moreThis workshop will introduce how art journaling can be used as a tool for healing, releasing and responding to...
Learn moreJoin us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.
Learn moreHumming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of...
Learn moreMovement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Mantra’s –...
Learn moreDid you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety?...
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