Tag: Building Regulatory Strengths

Mindful Meditation (Online)

Mindful meditation is a guided technique you can use to develop focus, clarity, and balance as well as increase...

Learn more

The Healing Power of Music (In-Person)

An evening of live music with violinist (Adrian Anantawan) presented in collaboration with the Van Wezel Foundation. An opportunity...

Learn more

Poetry for Healing (10:00 AM to 11:00 AM, Online and In-Person)

Poetry has the power to bring up memories, some beautiful and some difficult. This workshop is intended to bring...

Learn more

Free your Mind (online)

Join Van Wezel Foundation Teaching Artist and Theater and Mediation Specialist, Maria Schaedler-Luera in a series of experiential and...

Learn more

No Rules Art Journaling (In-Person)

This workshop will introduce how art journaling can be used as a tool for healing, releasing and responding to...

Learn more

Mindful Mashup (Online)

Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.

Learn more

Humming for Happiness for Beginners (Online)

Humming is an internal sound bath and the vibrations you create can be intentionally directed to the parts of...

Learn more

Movement, Mantra’s & Meditation (Online)

Movement – basic Yoga vinyasa practices (movement aligned with breathing) to be truly present & attentive to the physical body. Mantra’s –...

Learn more

Food as Information to Ease Anxiety – JBS Nutrition and Wellness (Online)

Did you know how, when, and what you eat can have a tremendous effect on promoting or easing anxiety?...

Learn more