Tag: Building Regulatory Strengths

“Rooted & Resilient: Nature’s Gifts Indoors & Out”(online)

This gentle, experiential session will explore the mental, emotional, and physical benefits of spending time in nature, even when we...

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Pathways to Resilience (in-person)

Join us for this interactive discussion with Drs. Banyard and Hamby who will explore the 3 pillars (regulation, building...

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Educator Strong Peer Support Program (3 of 4) (online)

Calling all school staff – this series of virtual peer support groups is for you! Connect with other school...

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Mindful Mornings at Resilient Retreat for School Staff Members (in-person)

Join us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient....

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Mindful Mornings at Resilient Retreat for School Staff Members (in-person)

Join us for a relaxing stretch and breathe session and learn ways to counter compassion fatigue and build resilient....

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Becoming Picasso (Peer Support Group) (online)

Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras,...

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Beyond Counting Sheep (online)

Getting a good night’s sleep is important for our mental and physical health.  Yet, quality rest often eludes many...

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Essential Oil Yoga (in-person)

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...

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Essential Oil (in-person)

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...

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Creative Memoir (online) Part 2 of 2

Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We...

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