Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process...
Learn moreDiscover the transformative power of Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind and body to cultivate...
Learn moreJoin us for an immersive class facilitated and sponsored by the Sarasota Performing Arts Foundation, where the power of...
Learn moreThe intention of a sound bath is to create a state of harmony using sound to clear discordance. Among...
Learn moreWhether you are new to yoga or simply seeking a softer, more restorative experience, this class will support your...
Learn moreThis turn of the seasons (and changing of the clock!) makes our nights longer and brings more Yin energy...
Learn moreQi Gong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qi Gong...
Learn moreBased on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted...
Learn moreWe are nature, and the rest of nature around us has a beautiful way of mirroring and reflecting parts...
Learn moreJoin us for a 2 hour program focused on connecting with others while you experiment with your creative skills...
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