Tag: Building Regulatory Strengths

Day Retreat (in-person)

Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs,...

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Gifts of Imperfection™ (in person) Led by Sandy Mitsch , MCC, TICC Certified Daring Way™ Facilitator

Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted...

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Outdoor Mindfulness (in-person)

Join outdoor mindfulness guide Kathleen, in the ‘more than human world’ for 90 minutes of quiet nature-focused time. Carve some space...

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Ringling Inspires (in-person)

Explore an artwork with the museum, then create your own masterpiece. All materials are provided and no experience is...

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Sound Bath (in-person) – PROGRAM FULL

The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among...

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Community Resilience Model (CRM) ® (online)

The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...

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Community Resilience Model (CRM)® (online)

The Community Resiliency Model (CRM)® offers us the opportunity to understand our nervous system and how our body and...

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When the Sun Goes Down (online)

A mindful evening transition routine is important because it acts as a signal to your body and mind that it’s...

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Qigong (In-person)

Qigong  involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. An age-old...

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Creative Pause – Needle Felting (in-person)

Needle crafting is the process of creating 3D shapes out of wool.  Using a repetitive motion, we agitate the wool fibers...

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