Tag: Building Regulatory Strengths

Becoming Picasso (Peer Support Group) (in-person)

Through a series of exercises, inspired by theater directors Boal and Stanislavski, and ancient knowledge from the Yoga Sutras,...

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Beyond Counting Sheep (online)

Getting a good night’s sleep is important for our mental and physical health.  Yet, quality rest often eludes many...

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Essential Oil Yoga (in-person)

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...

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Essential Oil (in-person)

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...

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Creative Memoir (online) Part 2 of 2

Writing your story (memoir). A memoir is a recounting of a part or a theme in our life. We...

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Qigong (in-person)

Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong is a...

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Celebrating the Summer Solstice (online)

What’s your favorite season? Our bodies and minds are exquisitely designed to be in harmony with the rest of...

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Essential Oil Yoga (in-person)

Using essential oils on pressure points and meridians in conjunction with yoga to facilitate the release, balance and connection...

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Day Retreat (in-person) – PROGRAM FULL

Join us for a day retreat focused on self-care and overall wellness. The day will comprise of 3 programs,...

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Gifts of Imperfection™ (in person) Led by Sandy Mitsch , MCC, TICC Certified Daring Way™ Facilitator

Based on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted...

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