Tag: Building Regulatory Strengths

The Ringling Inspires (in-person)

The Ringling Inspires – Explore an artwork with the museum, then create your own masterpiece. All materials are provided and...

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Guided Meditation and Sound Bath (in-person)

Join us for a guided meditation and sound bath with Becky. The intention of a sound bath is to...

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“Dream Big, Create Bigger: Vision Board Magic”

Join us for a powerful and creative workshop led by Sandy Mitsch CDWF, TICC (Master Certified Coach) where you’ll...

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Mind Body Meditation for Loving Kindness – DIFFICULT PERSON (online)

Mind-Body Meditation for Loving Kindness – DIFFICULT PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind...

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From Heart to Hand (in-person) – PROGRAM FULL

Join us for a fun, hands-on workshop where you’ll create beautiful, unique greeting cards for Valentine’s Day. This workshop...

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Mind Body Meditation for Loving Kindness – NEUTRAL PERSON (online)

Mind-Body Meditation for Loving Kindness – NEUTRAL PERSON (online) Neuro-Somatic Meditation—a gentle yet profound approach that unites the mind...

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Collage Affirmation Cards & Immersive Meditation (in-person)

Join Julie Burch for a unique, heart-centered experience that blends collage-based affirmation card creation with an immersive meditation practice. This thoughtfully designed program invites...

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Creative Pause (in-person)

Engaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process...

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Breathe, Move, Create…. (online)

Join us for an immersive class facilitated and sponsored by the Sarasota Performing Arts Foundation, where the power of...

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Sound Bath (in-person)

The intention of a sound bath is to create a state of harmony using sound to clear discordance. Among...

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