Join us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection....
Learn moreJoin us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection....
Learn moreThe magical world of Harry Potter has captured the attention of generations of readers. Join us as we discuss...
Learn morePoetry has the power to bring up memories, some beautiful and some difficult. This workshop is intended to bring...
Learn moreThis will be a Q and A program. What do you want to know about GUT HEALTH ask a...
Learn moreMindfulness meditation is a guided technique you can use to develop focus, clarity and balance as well as to...
Learn moreJoin us for mindful practices to improve coping skills and to assist with self-regulation. Mindful exercises, meditation and reflection.
Learn moreThis is a peer support group. We will be discussing and sharing resiliency strategies and how our lived experience...
Learn moreWriting your story (memoir). A memoir is a recounting of a part or a theme in our life. We...
Learn morePrecocious Matilda learns to embrace her unique interests and abilities and stand up for herself and others in this...
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