Becoming Picasso is a two-part theater and mindfulness workshop inspired by Pablo Picasso’s approach to creativity, curiosity, and seeing the...
Learn moreJoin us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it...
Learn moreA trauma-informed, mind-body experience combining gentle movement, breathwork (pranayama), and meditation to process stress and build emotional strength. An empowering...
Learn moreCreate a treasure box using wooden cigar boxes. Bring photos, mementos, and collage materials, add our goodies, and leave...
Learn moreJoin us for a powerful and creative workshop led by Sandy Mitsch CDWF, TICC (Master Certified Coach) where you’ll...
Learn moreJoin us for a fun, hands-on workshop where you’ll create beautiful, unique greeting cards for Valentine’s Day. This workshop...
Learn moreJoin Julie Burch for a unique, heart-centered experience that blends collage-based affirmation card creation with an immersive meditation practice. This thoughtfully designed program invites...
Learn moreEngaging in art projects boosts creativity, improves our social skills, and builds resilience all while allowing us to process...
Learn moreBased on the best-selling book by Dr. Brené Brown, The Gifts of ImperfectionTM is an invitation to join a wholehearted...
Learn moreWe are nature, and the rest of nature around us has a beautiful way of mirroring and reflecting parts...
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