Tag: Building Interpersonal Strengths

Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Tools for Self-Awareness & Self Expression (online) – open to the community

Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring...

Learn more

Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Routines, Rituals & Relationships (online) – open to the community

Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring...

Learn more

Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Self-Care (online) – open to the community

Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring...

Learn more

Taking Better Care of Yourself: Tools to Support Parents & Guardians of Teens and Young Adults. Communication for Connection (online) – open to the community

Join us for a supportive discussion on practical tools to help parents and guardians navigate the challenges of caring...

Learn more

Becoming Picasso (online) Part 2 of 2

Becoming Picasso is a two-part theater and mindfulness workshop inspired by Pablo Picasso’s approach to creativity, curiosity, and seeing the...

Learn more

Steampunk Jewelry Crafting (in-person) – PROGRAM FULL

Join us creating unique jewelry. Crafting with our hands is an effective tool for emotional regulation and mindfulness because it...

Learn more

Yoga for Thriving (in-person) – PROGRAM FULL

A trauma-informed, mind-body experience combining gentle movement, breathwork (pranayama), and meditation to process stress and build emotional strength. An empowering...

Learn more

Creative Pause – Treasure Collaging (in-person) – PROGRAM FULL

Create a treasure box using wooden cigar boxes. Bring photos, mementos, and collage materials, add our goodies, and leave...

Learn more

“Dream Big, Create Bigger: Vision Board Magic” (in-person)

Join us for a powerful and creative workshop led by Sandy Mitsch CDWF, TICC (Master Certified Coach) where you’ll...

Learn more

From Heart to Hand (in-person) – PROGRAM FULL

Join us for a fun, hands-on workshop where you’ll create beautiful, unique greeting cards for Valentine’s Day. This workshop...

Learn more